In this lesson, Joan gives guidance on implementing a three-month training schedule to prepare for your first marathon while demystifying race day, from when to check in to where to stand in the pack. Joan demonstrates a set of stretches and strengthening exercises, and then walks you through the steps to creating your own routine. She discusses breathing techniques, maximizing your stride, and getting the most from your arm movement.

In this lesson, Joan shows you how to identify and embrace your natural running style.

She discusses equipment selection and breaks down all types of running environments and how they can impact a run. Joan highlights the accessibility of running: All you need is a pair of shoes. She talks about overcoming self-doubt and negative thoughts, and empowers you to listen to your own body in deciding when to take time off. Joan outlines the importance of, and techniques for, finding balance in your life. Joan explains her personal goal-setting framework, outlining how setting a “pie in the sky” goal, breaking it down into short-term goals, and then using micro goals can help you achieve anything. She shares the personal stories that took her-a natural and passionate runner-from rural New England roads all the way to the Olympics. This lesson is about the 1972 Title IX legislation, which was signed into law while Joan was in high school. She also provides tips for how and where to purchase the proper pair of shoes and discusses the benefits of logging minutes as opposed to miles as a marker of success. Joan helps you identify your motivation for running and how to harness it. Product Delivery : You will receive a receipt with download link through email.Ĭontact me for the proof and payment detail: email_ Or Skype_ Macbus87ĭecorated marathoner Joan Benoit Samuelson welcomes you to her class, tells you what it covers, and shares her inspiring story of how she went from dark horse to gold medalist in the first women’s Olympic Games marathon. Joan Benoit Samuelson Teaches the Runner’s Mindset – MasterClass

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